The neck plays a responsible role in the human body, it is responsible for keeping the head in the right position and ensuring freedom of movement. It connects the head with the shoulder girdle and also with the thoracic spine-“Neck Pain-causes”.
This is where the thyroid gland and soft elements, such as the vocal tract, digestive tract, and part of the respiratory system, are located. Any component dysfunction may be manifested by neck pain, so it is necessary to identify the cause to counteract the pain.
Causes Of Neck Pain
Neck pain-causes can be caused by overstraining the muscles, as well as by stretching or contracting them. Neck pain is often associated with inflammation in the mouth, throat, larynx, or ear. They can be caused by an infection or an autoimmune disease.
Most often in this case it is rheumatoid arthritis. This neck pain can arise from abnormal or over-tensioned muscles, which can occur when you stay in one position for a long time, or when your neck is incorrectly positioned (e.g. sitting for a long time in front of a computer, sleeping on an inadequate pillow).
Neck pain may be the result of inactivity or stress overload of the neck muscles. It is also a possible symptom of degenerative conditions in the cervical spine or other parts of the body’s axis. Thyroid dysfunction is often manifested by neck pain-causes.
The ailment does not always have to be a symptom of serious damage or diseases of the body, in some cases, neck pain may occur due to too vigorous movement of the head, or due to being in a draft.
More serious causes of pain include cancer or facial trigeminal neuralgia.
Symptoms Of Neck Pain
Neck pain manifests itself as stiffness, difficulty in basic movements, and radiating pain to the shoulders and arms. This pain can also be accompanied by ringing in the ears, fainting, and nausea.
Diagnosing Neck Pain
If the cause of the pain in the neck was prosaic, the symptoms should resolve on their own. However, in more serious cases, it is necessary to consult a doctor who will discover the cause of the ailments and recommend the appropriate treatment. Sometimes, you need to go to different specialists to diagnose the actual cause of your neck paining. In particular, an orthopedist, neurologist, or dentist can help.
When diagnosing, it is necessary to determine the duration of pain (It lasting more than 3 months is considered chronic), its intensity and nature, and the accompanying symptoms. The pain can be localized in one place or radiate to other tissues.
Treatment Of Neck Pain
The treatment of neck pain is primarily based on relieving the muscles, relaxing them and making them stronger. Sometimes it is impossible to avoid taking painkillers when ailments do not allow you to function normally. An orthopedic doctor may also order rehabilitation when the injury is very serious.
It’s important to know how to prevent pain. First of all, it is important to move and constantly strengthen the muscles. If we work at the computer, it is worth moving our head left and right from time to time.
Stretching several times a week is also recommended. They will strengthen the muscles of the neck and the shoulder girdle. We can also invest in a good quality orthopedic pillow. Thanks to it, we will relieve the neck muscles while sleeping. The orthopedic pillow ensures the physiological positioning of the cervical spine.
Neck massage to relax the neck and back muscles should be performed by a professional, especially if the symptoms are very severe. It is good to use rosemary or marjoram oil during the massage. Tight muscles will also be relieved by warm compresses, which we can successfully perform at home. It is enough to put a hot water bottle by the neck or use a hot shower.